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wanacmmf
Journal
29 Apr 14
wanacmmf's Journal, 29 April 2014
wanacmmf's Profile
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Weigh In record (no journal entry) for 29 April 2014
226.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
825 kcal
Fat: 37.41g | Prot: 67.90g | Carb: 54.61g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Meat Loaf Made with Beef.
Snacks/Other:
Chobani Nonfat Peach Greek Yogurt, Tap Water, Tillamook Tilla-Moos Medium Cheddar Cheese, Luna Luna Protein Bar - Chocolate.
more...
3988 kcal
Activities & Exercise:
receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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