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wanacmmf
Journal
30 Apr 14
wanacmmf's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
224.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
793 kcal
Fat: 41.20g | Prot: 66.57g | Carb: 34.72g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Meat Loaf Made with Beef.
Dinner:
Egg Omelet or Scrambled Egg with Ham or Bacon.
Snacks/Other:
Tillamook Tilla-Moos Medium Cheddar Cheese, Tap Water, Chobani Nonfat Peach Greek Yogurt.
more...
3975 kcal
Activities & Exercise:
receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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