Weigh In record (no journal entry) for 30 April 2014
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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799 kcal
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Fat: 54.04g | Prot: 50.41g | Carb: 28.11g.
Breakfast: Butter (Salted), Great Value Frozen Broccoli Florets, Scrambled Egg (Whole, Cooked), Market Pantry Shredded Cheddar Cheese. Lunch: Tomatoes, Walnuts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kroger Kalamata Olives. Snacks/Other: Trader Joe's Carrot & Celery Sticks, Athenos Roasted Red Pepper Hummus. more...
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losing 28.0 lb a week
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