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Wieghed myself at 6:30 this morning which tends to be my best time to weigh. It will be interesting to see how this flucuates from am to pm for a while. I know that the flucutation is normal, but sometimes I can get more than a 5# swing!
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1687 kcal
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Fat: 89.27g | Prot: 79.59g | Carb: 169.24g.
Breakfast: Whole Milk, Malt-O-Meal Honey Nut Scooters, C&H Granulated White Pure Cane Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti. Lunch: Schwan's Chicken Teriyaki Express Bowl. Dinner: Whole Milk, Oscar Mayer Real Bacon Bits, Perkins Restaurant Whole Wheat Toast (2 Slices), Hard-Boiled Egg. Snacks/Other: Kwik Trip Veggie Tray and Dip, Italia String Cheese, Hard-Boiled Egg, Italia String Cheese. more...
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2639 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 38.5 lb a week
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