|
So I dropped another pound. I am feeling really good about it. To be so far under my goal weight is like a dream come true. I got into a pair of jeans that have previously been to tight. I don't know why, but that is such an ego boost. I should go and take my measurements and record them.
|
162.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2014:
|
1180 kcal
|
Fat: 87.87g | Prot: 62.80g | Carb: 39.83g.
Breakfast: Diamond of California Pecans Chopped, Morning coffee. Lunch: Daily Chef cottage cheese (lowfat 2% milkfat), Kraft Classic Catalina Dressing & Dip, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Hormel Pork Butt Roast. more...
|
losing 10.5 lb a week
|