Weigh In record (no journal entry) for 28 March 2011
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2011:
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2607 kcal
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Fat: 81.57g | Prot: 207.03g | Carb: 277.07g.
Breakfast: Hash Brown - Cdn, Tim Horton Extra Large Coffee (1 Milk), Banana, Fiber Gummies, Egg McMuffin. Lunch: Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Thick & Zesty Roasted Garlic Pasta Sauce, Extra Lean Ground Beef. Snacks/Other: Turkey Bites, Strawberries, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
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3136 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 15.4 lb a week
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