Weigh In record (no journal entry) for 30 April 2014
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134.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1247 kcal
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Fat: 39.94g | Prot: 56.08g | Carb: 175.27g.
Breakfast: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Publix Honey Wheat English Muffin. Lunch: Kellogg's Smart Start Antioxidants Cereal, Dannon All Natural Nonfat Plain Yogurt, Nabisco Chips Ahoy 100 Calorie Packs. Dinner: Weight Watchers 100% Whole Wheat Bread, Egg. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bachman Thin'n Right Pretzels. more...
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gaining 1.4 lb a week
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