Weigh In record (no journal entry) for 30 April 2014
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193.3 lb
Lost so far: 12.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2387 kcal
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Fat: 55.59g | Prot: 247.59g | Carb: 226.93g.
Breakfast: Uncle Ben's Whole Grain Brown Rice, MuscleTech Phase8, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mushroom Pieces and Stems, Egg White. Lunch: VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pringles Salt & Vinegar Potato Crisps, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simple Truth Unsweetened Almond Milk, General Mills Multigrain Cheerios, Egg White, Clif Bar Clif Bar - Chocolate Chip, Snak Club Raw Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 0.7 lb a week
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