megatucf's Journal, 30 April 2014

156.6 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 10.76g | Prot: 34.35g | Carb: 62.45g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Pepsi Diet Pepsi, French's Honey Dijon Mustard, Publix Deli Oven Roasted Turkey Breast, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Nature's Own Honey Wheat Bread. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Pepperidge Farm Goldfish Mix-Up Adventures, Barefoot Pinot Grigio. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...