Weigh In record (no journal entry) for 30 April 2014
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1867 kcal
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Fat: 79.79g | Prot: 89.41g | Carb: 218.27g.
Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Kale, Cantrall - maple-mustard dressing, Baby Spinach, Red Cabbage , Baby Carrots , Raisins, Salsa, Guacamole, Navy Beans. Dinner: Brown Rice, Navels Oranges , Lemon, Honey , Chicken Thigh, Sweet Potato , Parsnips , Turnips , Broccoli . Snacks/Other: Organic Almond Milk, Cinnamon Roast Almonds. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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