|
A couple of slip ups this week but the difference between these slip ups is now my slip ups are during one part of the day. If I slip up for lunch I don't feel I have to wreck my entire day. For the most part, if I had a slip up I made sure i worked out that day. I was also sick this week and on antibiotics so two days off of exercise and still managed to lose a pound. Keep going!
|
194.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1252 kcal
|
Fat: 43.26g | Prot: 56.66g | Carb: 157.05g.
Breakfast: coffee, mini moos, Mild & Creamy Dijon Mustard, EB Egg, olive oil mayo. Lunch: intense dark 72%, Black Bean and Cheese Enchiladas, Roasted Garlic Hummus, carrots. Dinner: Pineapple, Atkins Advantage Vanilla Shake Carton. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...
|
|
2753 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
losing 1.0 lb a week
|