Jenfar's Journal, 30 April 2014

Only when I Log in my food intake for the day do i keep control.... the last two days proved it - I logged after I ate rather than planned my food intake and found i went so over my RDI! taking control again and logging in. OMG the journey is hard and I so admire those who have made it or are nearly there. Keep going ppl!

131.2 lb Lost so far: 5.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 18.41g | Prot: 31.07g | Carb: 129.79g.   Breakfast: Great Value Frozen Mixed Berries, Apples, Tangerine, Oranges, Cappuccino. Lunch: Shepherd's Pie with Beef. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...

1770 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...