Weigh In record (no journal entry) for 29 November 2021
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264.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2437 kcal
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Fat: 93.95g | Prot: 135.78g | Carb: 277.93g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Nature's Own 100% Whole Wheat Hamburger Bun, Great Value Sliced Sharp Cheddar Cheese, Egg White, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Campbell's Chunky Sirloin Burger, Campbell's Chunky Jazzy Jambalaya, Keebler Zesta Whole Wheat Crackers. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 0.2 lb a week
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