Weigh In record (no journal entry) for 30 April 2014
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2027 kcal
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Fat: 37.93g | Prot: 115.78g | Carb: 313.30g.
Breakfast: KDD Cocktail Juice, Black Beans (Mature Seeds, without Salt, Cooked, Boiled), Tesco Low Fat Yogurt, White Bread. Lunch: Cooked Potato with Ham and Cheese, Potato Chips, Chicken Breast (Skin Not Eaten), Bananas, Plain Yoghurt, Peaches. Dinner: Whole Milk, White Rice. more...
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2498 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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