Weigh In record (no journal entry) for 18 June 2014
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1030 kcal
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Fat: 27.07g | Prot: 65.06g | Carb: 139.97g.
Breakfast: Apples, Deema Rich and rich. Lunch: Black Olives, Orange Juice, Feta Cheese, Chicken Breast Meat (Stewed, Cooked), Cucumber (with Peel), Apples. Dinner: Raisins (Seedless), Milk (Whole Milk), Corn Flakes. more...
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2257 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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