Weigh In record (no journal entry) for 20 June 2014
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1117 kcal
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Fat: 20.17g | Prot: 74.10g | Carb: 161.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Fresh Orange Juice, Carrot Juice, Chicken Breast Meat (Stewed, Cooked), Grapes, Apples, Milk (Whole Milk), Oats Cereal (Dry, Not Fortified). Dinner: Milk (Whole Milk), Oats Cereal (Dry, Not Fortified). more...
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2470 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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