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judyschlipp
Journal
28 Mar 11
judyschlipp's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
124.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
881 kcal
Fat: 24.27g | Prot: 56.84g | Carb: 106.30g.
Breakfast:
Healthfull Nuttygrain Bread, Cream (Half & Half).
Lunch:
Light String Cheese, Turkey Chili with Beans.
Dinner:
Turkey Sausage Snack Bites, Healthfull Nuttygrain Bread.
Snacks/Other:
Nips Sugar Free Hard Coffee Candy, Dark Promises Chocolate, Fuji Apples.
more...
1695 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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