Weigh In record (no journal entry) for 30 April 2014
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1532 kcal
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Fat: 54.83g | Prot: 85.57g | Carb: 175.36g.
Breakfast: Te (Bryggt), Vatten, Risenta Solroskärnor, ICA Hallon Frysta, Keso Keso 4%. Lunch: Garant Prosciutto, ICA Crema Di Balsamico, Penne, Päron, Ädelost, Vindruvor, Blandad Sallad. Dinner: French or Vienna Bread (Includes Sourdough). Snacks/Other: Banan, Finax Crunch, Arla köket Turkisk Meze Matyoghurt. more...
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2516 kcal
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Activities & Exercise:
Resting - 40 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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