Weigh In record (no journal entry) for 10 June 2009
|
109.3 lb
Lost so far: 0.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2009:
|
1221 kcal
|
Fat: 26.22g | Prot: 58.26g | Carb: 196.27g.
Breakfast: Hazelnut Coffee, Bagel with Raisins, Yo-Plus yogurt. Lunch: Premium Ham - 1/2 Sandwich Portion, Creamy Biscuit Roll (Sesame Flavor), Mixed Vegetables (Sauteed). Dinner: Dry Pearl Tapioca, Lo Mein Noodles Chicken, sweet iced tea. Snacks/Other: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Chocolate Chip. more...
|
|
1583 kcal
|
Activities & Exercise:
Shopping - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Driving - 55 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cicil's weight history
|