Weigh In record (no journal entry) for 29 November 2021
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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946 kcal
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Fat: 74.12g | Prot: 55.54g | Carb: 18.10g.
Breakfast: Keto Bread, Kraft Shredded Colby & Monterey Jack Cheese, Egg Substitute (Liquid) . Lunch: G Hughes Sugar Free Steak Sauce , Kraft Shredded Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Keto Bread, Roast Beef. Dinner: Ocean Spray Fresh Cranberries, Great Value Pecan Halves, Duke's Mayonnaise, Almond Bread, Turkey Meat . Snacks/Other: Coca-Cola Diet Coke. more...
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losing 0.9 lb a week
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