Weigh In record (no journal entry) for 29 November 2021
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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949 kcal
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Fat: 40.89g | Prot: 54.59g | Carb: 87.20g.
Breakfast: Boiled Egg, Whole Milk, Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Kraft Velveeta Cheese Slices, California Lavash Lavash Spinach Wrap, Lettuce. Dinner: Chow Mein or Chop Suey, Chinese Fried Rice. more...
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steady weight
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