Weigh In record (no journal entry) for 28 March 2011
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248.6 lb
Lost so far: 22.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2589 kcal
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Fat: 73.04g | Prot: 138.18g | Carb: 348.51g.
Breakfast: Banana Nut, Bananas. Lunch: Yellow Sweet Peppers, Carrots, Beef Steak (Lean Only Eaten). Dinner: Ketchup, Enriched White Bread, Chicken Hot Dog. Snacks/Other: 1% Chocolate Milk, Almonds, Creme horns, Hummus (Roasted Jalapenos), Strawberries. more...
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gaining 5.6 lb a week
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