Weigh In record (no journal entry) for 28 March 2011
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1182 kcal
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Fat: 36.49g | Prot: 76.59g | Carb: 168.41g.
Breakfast: Wheat Bran (Crude), High Protien Strawberry Flavor. Lunch: Navels Oranges, Oh Yeah. Dinner: Blue Menu - Chicken Burgers, Canola Oil Cooking Spray, Broccoli. Snacks/Other: Strawberries, Zero Fat-Free Yogurt, Hard Candies, Cauliflower. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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