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10.3
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105.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2090 kcal
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Fat: 100.30g | Prot: 100.60g | Carb: 211.35g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life Keto Bread, MuscleTech Phase8 Milk Chocolate, Healthy Life Keto Bread, Meijer Creamy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Kind Protein Almond Butter Dark Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Marie Callender's Chicken Pot Pie. Snacks/Other: Mike's Hard Black Cherry Lemonade, Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2256 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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