wanacmmf's Journal, 29 April 2014

226.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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825 kcal

Fat: 37.41g | Prot: 67.90g | Carb: 54.61g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Meat Loaf Made with Beef. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Tap Water, Tillamook Tilla-Moos Medium Cheddar Cheese, Luna Luna Protein Bar - Chocolate. more...

3988 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...