Weigh In record (no journal entry) for 29 April 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1065 kcal
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Fat: 65.53g | Prot: 59.43g | Carb: 158.98g.
Breakfast: Home Fried Potatoes, Egg, Coffee (Brewed From Grounds). Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber, Stouffer's Signature Classics Meatloaf. Dinner: Diamond of California Pecan Halves, Act II 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Bolthouse Farms Classic Balsamic Dressing, Mixed Salad Greens. more...
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losing 3.5 lb a week
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