Weigh In record (no journal entry) for 29 April 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1478 kcal
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Fat: 72.43g | Prot: 75.29g | Carb: 139.02g.
Breakfast: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread French Baguette. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Extra Lean Ground Beef, Chobani Flip Almond Coco Loco. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Cooked Kale (from Fresh). more...
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losing 3.5 lb a week
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Seagrava's weight history
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