Seagrava's Journal, 27 April 2014

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 65.32g | Prot: 53.66g | Carb: 123.93g.   Lunch: Taco Bell Taco Salad with Salsa & Shell, Tortilla Corn Chips, El Terrifico Tamale Co. White Cheese Dip. Snacks/Other: Frieda's Edamame (Shelled), power crunch power crunch brownie crunch, Hot Fudge Sundae, Delish Crunchy Cinnamon Apple Chips. more...

2331 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...