exilesrhythm's Journal, 29 April 2014

182.8 lb Lost so far: 17.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 26.64g | Prot: 69.20g | Carb: 177.06g.   Breakfast: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Turkey Meatballs. Snacks/Other: Penne, Minute Maid Light Lemonade, Gin. more...

2499 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...