DonFecteau's Journal, 29 April 2014

191.9 lb Lost so far: 68.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 59.11g | Prot: 100.65g | Carb: 191.04g.   Breakfast: Blueberries (Unsweetened, Frozen), Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife 24 Prepare, Liftoff - Ignite-Me Orange, Herbal Aloe, Herbal Tea Concentrate - Lemon, Protein Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte, Water. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Herbalife Prolessa Duo, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Active Fiber, Herbalife Protein Drink Mix. Dinner: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Geisha Water Chestnuts, Skinless Chicken Breast, McCormick Crushed Red Pepper Flakes, Argo Corn Starch, Cherry Tomatoes, Kikkoman Less Sodium Soy Sauce, Roland Unseasoned Rice Wine Vinegar, Minute Instant Whole Grain Brown Rice, Dried Whole Sesame Seeds, Scallions or Spring Onions, Garlic, Chicken Stock, Sesame Oil, Vegetable Oil, Snowpeas (Pea Pod). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Keebler Multi-Grain Club Crackers, Water, Herbalife 24 Hydrate, Herbalife Niteworks. more...

2663 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 9 hours. more...