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keeptitrealnow
Journal
29 Apr 14
keeptitrealnow's Journal, 29 April 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 29 April 2014
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
1883 kcal
Fat: 108.30g | Prot: 79.82g | Carb: 155.89g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
McAlister's Deli Garden Salad with Chicken Salad.
Dinner:
Chicken Fried Rice, Macaroni or Noodles with Cheese.
more...
2439 kcal
Activities & Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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