keeptitrealnow's Journal, 24 April 2014

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 93.56g | Prot: 43.54g | Carb: 182.08g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: 365 Organic Almond Milk - Vanilla, Nature's Path Organic Hemp Plus Granola. Snacks/Other: Plain Yogurt, AMC Movie Theater Popcorn (Large). more...

2552 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...