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keeptitrealnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1817 * 87%
fat: 69.10g
|
protein: 51.70g
|
carbs: 170.35g
2526*  709
Thu 16th: 1936 * 92%
fat: 77.24g
|
protein: 73.42g
|
carbs: 263.99g
2539*  603
Wed 15th: 1571 * 75%
fat: 45.60g
|
protein: 82.12g
|
carbs: 218.97g
- -
Tue 14th: 1729 * 82%
fat: 66.46g
|
protein: 80.89g
|
carbs: 205.60g
- -
Mon 13th: 2160 * 103%
fat: 71.35g
|
protein: 105.20g
|
carbs: 282.20g
- -
Sun 12th: 3417 * 163%
fat: 137.48g
|
protein: 94.54g
|
carbs: 328.47g
- -
Fri 10th: - - 2552* -
Thu 9th: 1395 * 66%
fat: 66.05g
|
protein: 75.88g
|
carbs: 140.46g
2683*  1288
Wed 8th: 1856 * 88%
fat: 79.42g
|
protein: 74.39g
|
carbs: 245.81g
2565*  709
Tue 7th: 1852 * 88%
fat: 69.89g
|
protein: 101.75g
|
carbs: 220.74g
2552*  700
Mon 6th: 2132 * 102%
fat: 89.89g
|
protein: 111.51g
|
carbs: 225.38g
3052*  920
Fri 3rd: 1915 * 91%
fat: 78.79g
|
protein: 82.30g
|
carbs: 237.62g
2513*  598
Thu 2nd: 1956 * 93%
fat: 60.98g
|
protein: 72.46g
|
carbs: 287.58g
2513*  557
Wed 1st: 1824 * 87%
fat: 63.50g
|
protein: 102.00g
|
carbs: 216.00g
2539*  715
April 2013
Tue 30th: 2067 * 98%
fat: 86.03g
|
protein: 74.76g
|
carbs: 251.93g
2552*  485
Mon 29th: 2395 * 114%
fat: 92.04g
|
protein: 109.26g
|
carbs: 292.45g
2578*  183
Sun 28th: - - 2591* -
Fri 26th: 656 * 31%
fat: 26.56g
|
protein: 30.08g
|
carbs: 77.38g
2565*  1909
Thu 25th: 1875 * 89%
fat: 69.66g
|
protein: 75.07g
|
carbs: 248.34g
2591*  716
Wed 24th: 2070 * 99%
fat: 52.00g
|
protein: 83.00g
|
carbs: 220.80g
2565*  495
Tue 23rd: 1923 * 92%
fat: 70.08g
|
protein: 70.64g
|
carbs: 249.20g
2565*  642
Sat 20th: 1085 * 52%
fat: 24.08g
|
protein: 26.45g
|
carbs: 110.50g
- -

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