Weigh In record (no journal entry) for 29 April 2014
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2492 kcal
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Fat: 73.30g | Prot: 74.24g | Carb: 407.60g.
Breakfast: BillsOwnHomeMade BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Solgar Calcium Magnesium Citrate, Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Egg, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Watermelon, Safeway Oatmeal Raisin Cookie, Hard Sauce, Bronte 100G Christmas Cake, Iced (Fruit Cake). Dinner: Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Eggplant Dip, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Turkey Breast Meat. Snacks/Other: Double Rainbow Sorbet, Coconut, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 3.5 lb a week
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