Weigh In record (no journal entry) for 29 November 2021
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2107 kcal
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Fat: 76.03g | Prot: 121.88g | Carb: 238.01g.
Breakfast: alvas food alvas yoghurt, Киви, Круассан, Вареное Яйцо, Гранола, Печенье с Арахисовым Маслом. Lunch: KFC Coleslaw (Regular), Куриная Грудка. Dinner: Гранола, Банан, alvas food alvas yoghurt. Snacks/Other: Кофе с Молоком, Сыр Камамбер, Поджаренный Бублик. more...
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losing 0.3 lb a week
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