Rcantrall's Journal, 29 April 2014

206.4 lb Lost so far: 21.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 54.61g | Prot: 75.94g | Carb: 218.07g.   Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Brown Rice, Raisins, Thai Peanut Sauce, Bean Sprouts (Soybean or Mung), Baby Carrots, Red Cabbage, Green String Beans, Broccoli, Baby Spinach. Dinner: Broccoli, Turnips, Parsnips, Sweet Potato, Chicken Thigh, Honey, Lemon, Navels Oranges, Brown Rice. Snacks/Other: Cinnamon Roast Almonds, Almonds, Natural Crunchy Peanut Butter, Organic Almond Milk. more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...