monkeybusiness7's Journal, 29 April 2014

148.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 66.25g | Prot: 165.38g | Carb: 150.03g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel), Carrots. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Jennie-O 93% Lean Ground Turkey, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, Nature Made Multi For Him. more...

3259 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 40 minutes, Resting - 55 minutes. more...