monkeybusiness7's Journal, 24 April 2014

6.9% BF

148.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2415 kcal

Fat: 82.00g | Prot: 164.87g | Carb: 260.68g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Albertsons Hard Boiled Egg Whites. Lunch: Carrots , Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Publix Green Bell Pepper. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Red Kidney Beans (Canned) , Red Onions, Kroger Black Beans, Jennie-O Ground Turkey 93/7, Kroger Pinto Beans. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Kirkland Signature Raw Almonds. more...

3247 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...