Weigh In record (no journal entry) for 29 April 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1562 kcal
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Fat: 58.25g | Prot: 100.91g | Carb: 159.18g.
Breakfast: Folgers Vanilla Biscotti, Coffee-Mate French Vanilla Liquid Coffee Creamer, C&H Granulated White Pure Cane Sugar, Malt-O-Meal Honey Nut Scooters, Whole Milk. Lunch: Coca-Cola Diet Coke, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Whole Milk, Dole Mandarin Oranges in 100% Fruit Juice, Freshlike Frozen Kernel Corn, Beef Steak (Lean Only Eaten). Snacks/Other: Hard-Boiled Egg. more...
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2720 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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