Weigh In record (no journal entry) for 29 April 2014
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234.6 lb
Lost so far: 115.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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480 kcal
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Fat: 7.00g | Prot: 13.00g | Carb: 86.00g.
Breakfast: Chicken Express Yeast Roll, Harris Teeter Reduced Fat 2% Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). more...
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losing 8.4 lb a week
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foreverfrost's weight history
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