Weigh In record (no journal entry) for 29 April 2014
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163.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2014:
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1442 kcal
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Fat: 97.50g | Prot: 96.75g | Carb: 38.16g.
Breakfast: Boiled Egg, Morning coffee. Lunch: Country Crock Spreadable Butter, Olive Oil, Egg, Soy Flour (Full Fat), Hodgson Mill Milled Flax Seed. Dinner: Birds Eye Steamfresh Mixed Vegetables, Kraft American Cheese Slice, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef, Great Value 4% Cottage Cheese. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. more...
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losing 0.9 lb a week
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