Weigh In record (no journal entry) for 29 April 2014
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193.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1836 kcal
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Fat: 19.45g | Prot: 236.76g | Carb: 180.90g.
Breakfast: MuscleTech Phase8, VPX Carbonx, Mushroom Pieces and Stems, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Bear Naked Fit Granola - Vanilla Almond Crunch, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: MuscleTech Phase8, Egg White, StarKist Foods Selects Solid Light Tuna in Water, Sweet Potato. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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losing 2.8 lb a week
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