Weigh In record (no journal entry) for 29 April 2014
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2014:
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1244 kcal
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Fat: 39.73g | Prot: 81.65g | Carb: 146.02g.
Breakfast: Keso Keso 4%, ICA Hallon Frysta, Risenta Solroskärnor, Vatten, Te (Bryggt). Lunch: Subway Club, Subway Pepperjack Cheese, Subway Fat Free Honey Mustard. Dinner: Kelda Fransk Bernaise Sås, Lövbiff. Snacks/Other: Kakaopulver (Osötat), Lätta Lättmargarin, Kungsörnen Vetemjöl, Socker, Mandlar. more...
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2933 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 6.2 lb a week
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