Weigh In record (no journal entry) for 29 April 2014
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202.8 lb
Lost so far: 30.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1344 kcal
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Fat: 73.09g | Prot: 53.88g | Carb: 116.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Tandoori Chicken, Pastry filled with Potatoes and Peas (Fried), Basmati Rice. Dinner: Rosarita Refried Beans, Salsa, Flour Tortilla, Ground Beef (Cooked), Tortilla Corn Chips. Snacks/Other: Burger King Sausage, Egg & Cheese Croissan'wich. more...
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losing 8.4 lb a week
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