Weigh In record (no journal entry) for 27 November 2021
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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918 kcal
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Fat: 30.43g | Prot: 50.01g | Carb: 111.20g.
Breakfast: Boiled Egg, California Lavash Lavash Spinach Wrap, Whole Milk. Lunch: Redeye Gravy, Allens Popeye Spinach. Dinner: Baked Sweetpotato (Peel Not Eaten), 365 Wild-Caught Sockeye Salmon Fillet. Snacks/Other: Great Value Bean Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Apples . more...
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gaining 1.1 lb a week
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