Weigh In record (no journal entry) for 28 April 2014
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152.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1415 kcal
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Fat: 49.00g | Prot: 67.66g | Carb: 179.49g.
Breakfast: Great Value Light Brown Sugar, Whole Foods Market Vanilla Whey Protein Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cocoa Powder (Unsweetened), Bananas. Lunch: Chicken Stock, La Costena Green Mexican Salsa (Medium), Chicken Drumstick, Great Value Great Northern Beans. Dinner: Whole Foods Market Stevia, Herbal Tea (Other Than Chamomile, Brewed), Hershey's Milk Chocolate Bar with Almonds, Ball Park hot dog Signature Seasoned, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Cheddar Cheese, Hormel Natural Choice Cooked Deli Ham, Skippy Natural with Dark Chocolate, Italian Bread, Gala Apples, Double Bubble Bubble Gum. more...
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gaining 11.2 lb a week
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