wanacmmf's Journal, 28 April 2014

227.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 55.41g | Prot: 62.90g | Carb: 41.61g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Brunswick Tuna Salad with Crackers. Dinner: Meat Loaf Made with Beef. Snacks/Other: Luna Luna Protein Bar - Chocolate, Tillamook Tilla-Moos Medium Cheddar Cheese, Tap Water. more...

4355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, receiving clerk - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...