Weigh In record (no journal entry) for 28 April 2014
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196.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2167 kcal
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Fat: 96.39g | Prot: 160.80g | Carb: 171.20g.
Breakfast: Muscle Milk 100% Whey Protein, Mariner Stoned Wheat Crackers, Brown Sugar , Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Dinner: Kale , Cheddar Cheese , Ground Turkey (Cooked) , Olive Oil , La Banderita Soft Taco Whole Wheat Tortillas, Spinach . Snacks/Other: Almonds , Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2784 kcal
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Activities & Exercise:
Spin Class - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 4.8 lb a week
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