cfaison's Journal, 20 April 2014

191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 2.90g | Prot: 52.08g | Carb: 36.79g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Fage Total 0% Greek Yogurt, Muscle Milk 100% Whey Protein, White Bread. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...