Weigh In record (no journal entry) for 26 November 2021
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2192 kcal
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Fat: 90.99g | Prot: 113.87g | Carb: 239.99g.
Breakfast: Honey, Ginger. Lunch: French's Classic Yellow Mustard, Macaroni or Noodles with Cheese, Dinner Rolls, Dearborn Ham Steak. Dinner: Turkey Drumstick, Cornbread Stuffing, Poultry Gravy, Cooked Greens (from Fresh), Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels, Food Network Sweet Potato Pie w/ Sur La Table Perfect Pie Crust. more...
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gaining 0.4 lb a week
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